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Nut-Free Little Millet Amla Rice

Servings: 2 people
Cuisine: Indian
Course: Main Course
Time: 30 minutes
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A nutritious twist to everyday meals. Packed with fiber from millet and vitamin C from amla, Little Millet Amla (Indian Gooseberry) Rice is both comforting and nourishing. Works great for tiffin boxes too. Try out this nut-free recipe.

Ingredients

  • 2 cups cooked little millet (samai rice)
  • 3-4 large amlas grated (approx. 1 cup)
  • 2 tbsp oil
  • 1 tsp mustard seeds (sarson)
  • 1/4 tsp hing (asafoetida)
  • 1 whole dry red chilli
  • 1 sprig curry leaves
  • 1 tsp chana dal (split chickpea)
  • 1 tsp urad dal (split black gram)
  • 1/2" piece of ginger chopped
  • 1-2 green chillies chopped
  • 1 tsp salt or to taste
  • 1/2 tsp turmeric powder (haldi)
  • 2 tbsp chopped green coriander leaves for garnish

Instructions

  • Grate the amlas and keep aside.
  • Heat oil in a pan. Add mustard seeds, hing (asafoetida), dry red chilli, curry leaves, chana dal (split chickpea), and urad dal (split black gram). Saute until the dals begin to colorize.
  • Add the grated amla with ginger and green chillies. Saute for a few minutes until the amla softens a bit.
  • Now add the cooked little millet, salt to taste, and turmeric powder (haldi). Mix well. Cover with a lid and let it cook for a few minutes.
  • Finish with chopped coriander leaves. Mix well.
  • The Little Millet Amla Rice is ready to serve. Garnish with chopped coriander leaves and serve hot.

Notes

  • My kitchen is a nut-free kitchen. You can add peanuts and cashews. Add them with the dals.
  • Add a teaspoon of sugar to tone down the amla’s coarseness and tartness.
  • This recipe works well with boiled rice and small grain millets.
  • Make sure the millet is well-cooked and completely cooled down before cooking this recipe. Or it will turn mushy. Leftover rice/millet works best.
  • If the cooked millet seems too dry, sprinkle some water and cover with a lid for a few minutes. Do not mix immediately.

Video

This blog post is part of ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.


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Nut-Free Little Millet Amla Rice Recipe