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Protein-packed chickpeas, creamy Greek yogurt, crisp veggies, and fresh herbs come together in a delightful Greek Chickpea Salad. A healthy and satisfying salad for a complete Mediterranean experience. Try out this delicious recipe that is ready in minutes.

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Looking for gluten-free and nutrient-rich Indian recipes using millets? Try out Bagara Quinoa (tempered quinoa), my take on the popular Hyderabadi rice dish from the Indian state of Telangana. An easy-to-cook vegetarian alterative to the popular Hyderabadi kachchi dum biryani. A simple dish that is high on flavors.

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A warm and hearty soup loaded with root vegetables. Süßkartoffelsuppe, or German Sweet Potato Soup, is perfect for fall and winter. A vegetarian version of the popular German comfort food.

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A simple and traditional dish that is high on flavors. Alle (Pumpkin) Roganjosh is a no onion, no garlic vegetarian Rogan Josh from the Kashmiri Pandit cuisine. Try out this easy recipe.

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The festive season is in full swing in India. Our kitchens are bustling in preparation for Diwali with sweets and savory snacks. Stocking them up to enjoy during the festivities.
I have previously shared recipes for sugar-free, nut-free besan ladoos and sugar-free moong dal ladoos along with other sweet treats.
Diwali is also a time for families to get together and share meals. If you are looking for mealtime mains that balance health with taste, check out this recipe for no onion, no garlic, nut-free paneer butter masala. A take on the popular paneer dish with a twist.
Paneer cubes in a rich, creamy, butter-based bottle gourd (lauki) tomato gravy that will have you licking your fingers. The perfect nut-free option this festive season. Your family and friends would not be able to guess the magic ingredient. Compliments are a given. It could become your family favorite too.
Here's to healthier eating and celebrations!

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A simple and traditional Garhwali dish from the Indian state of Uttarakhand. Urad Dal Chainsoo (Chainsu), or Pahadi Dal is high in protein and an energy powerhouse. Try out this easy recipe.

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Lentils cooked with black sesame. Dai Nei Iong is a rustic staple dish of the Khasi tribe of the Indian state of Meghalaya. Using just a few ingredients, try out my version with horse gram.

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Tortilla Española, Tortilla de Patatas, or Spanish Omelette is a staple in Spanish cuisine. Just a few simple ingredients but high on flavor. Try out my version of this traditional dish.

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Turn up the heat with the Hot & Spicy Egg Vindaloo. A popular Goan curry with the perfect blend of tangy and savory. Influenced by Portuguese cuisine. 

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There is no other comfort food quite like Khichdi. Try out this nutrituous and healthy version of Assamese-style Khisiri with pearl barley and seasonal vegetables.

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Gud ke Chawal or Jaggery Rice is a traditional dessert of North India. Try out a nut-free, gluten-free, and healthier version with samai (little millets) that is just as delicious and comforting.

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Melt in the mouth fish pieces in a mustard-based gravy. Jharkhand Style Fish Curry is a rustic curry full of flavor. Try out this quick and easy recipe.

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Get ready to be transported to the colorful and delicious world of Rajasthani cuisine with the Bejar or Bejad Roti. A beloved staple known for its simple ingredients and unique flavors.

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Beat the heat with a blend of fresh cucumbers and buttermilk. The Spicy Cucumber Buttermilk Cooler is the perfect way to stay hydrated this summer. Try out this quick and easy recipe.

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Juicy, creamy, nutty. Packed with essential nutrients such as fiber, protein, and antioxidants, Makai No Chevdo is a popular snack from the Indian state of Gujarat. Try out this easy-to-cook recipe of Indian corn chowder that is full of flavor.

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If you thought Goanese food is all spicy, think again. Influenced by Portuguese cuisine, Vegetable Caldin or Caldinho is a mildly spiced vegetable curry infused with coconut milk.

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Simple ingredients but high on flavor. The sweet and spicy Pumpkin Poriyal or Parangikai Poriyal is a traditional stir fry recipe from Southern India that is ready in minutes.

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Add a delicious tangy crunch to any meal with Pickled Onions in White Wine Vinegar. Perfect for salads, sandwiches, tacos, or as an accompaniment. Try out this quick and easy recipe.

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Tender chicken pieces blended with broken wheat, lentils, and aromatic spices. Hyderabadi Chicken Haleem combines the best of Indian and Persian flavors. Try out my nut-free version of the ever-popular delicacy.

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Looking for an easy way to get your daily dose of veggies? Packed with nutrient-rich vegetables, these mini quesadillas are sure to be a hit with friends and family.

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Quinoa is a superfood packed with protein, fiber, and essential minerals. Try out the Nut-Free Lemon Quinoa Pulihora, my take on the classic staple from southern India. Gluten-Free. Vegan.

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Light and crisp, Apple Cabbage Slaw is a flavorful accompaniment to your meal. Not only is it quick and easy to whip up but also packed with nutrients and antioxidants.

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Moist muffins with the subtle flavor of chamomile and lemons. Chamomile Lemon Muffins are not only delicious but also packed with health benefits. All the nutrition and flavor, without skipping out on the sweetness.

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Bring a taste of Italy into your kitchen with Spaghetti Bolognese. With simple ingredients and robust flavors, it is a well-rounded meal that is both delicious and nutritious.

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Enjoy the best of winter produce with the Lasooni Aloo Methi. A version of the classic Punjabi dish with sauteed potatoes and fragrant fenugreek leaves flavored with garlic. 

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Thinly sliced potatoes in a cheesy Bechamel sauce baked to crispy perfection. Potatoes Au Gratin is a classic French recipe that works great as a side or a mid-week meal. Check out this easy-to-cook recipe.

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Juicy chicken wings coated in a sweet, sticky, and spicy orange marmalade glaze. The pan-fried Orange Marmalade Chicken Wings are super easy to make and absolutely finger-licking. 

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A delicious and nutritious soup that is ready in minutes but equally filling. The Manchow Soup is a popular Indo-Chinese soup loaded with veggies topped with fried noodles. Try out this easy-to-cook recipe.

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Crisp baby potatoes topped with a creamy aromatic sauce. Cajun Spiced Potatoes, the popular restaurant-style appetizer, is just as easy to make at home.

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Start the winter season on a healthy note with Jowar Mooli Paranthas. Packed with nutrients, these gluten-free paranthas work perfectly for breakfast or lunch.

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Using minimal ingredients, rustle up a flavorful pasta in no time. Try out this easy recipe for the savory and satisfying Italian-inspired Tomato Basil Farfalle Pasta. 

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Make Diwali snacking healthier and tastier with sunflower seeds and jaggery chikki or brittles. Try out this easy-to-cook nut-free, gluten-free, vegan recipe that is rich in nutrients.

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A delectable tuna fish pickle flavored with Indian spices. From the nutritional value of the tuna to the tangy flavors from the pickle, try out this easy and delicious recipe that is ready in no time.

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Give your Navratri meals a special touch with the Lauki ka Raita. Incredibly simple to make, this nutritious raita with cooling properties can be whipped up in no time.

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Tingle your taste buds with the sweet and spicy papaya chutney. A great source of vitamins and minerals. Try out this easy-to-cook recipe to spice up your weekday meals.

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Zesty, crunchy, and full of flavor. Tingle your taste buds with Salsa Cream Cheese Cracker Bites. A quick and easy anytime healthy snack that is ready in minutes. These canapes work great as a party appetizer too.

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Juicy and succulent fish fillets coated in a spicy curry masala. Try out this quick and easy recipe for the melt-in-the-mouth Spicy Masala Pan Fried Fish. Perfect for a special dinner party or a mid-week meal.

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Crisp on the outside. Soft and chewy on the inside. The Eggless Millet Cookies are the perfect sweet treat for a health-conscious family. No egg, no maida, no white sugar. A healthier alternative to conventional cookies.

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Craving something cheesy with the perfect balance of crunch? Try out the Cheesy Paneer Bread Parcels. An easy and delicious snack made with ingredients readily available in your pantry.

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The Maharashtrian cuisine is rich in the use of millets and Jowar Dhirde or Ghavan is one such popular dish. Easy to prepare and a great source of vitamins and minerals.

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